![]() ![]() ![]() But for others, there's very little evidence that avoiding it has health benefits.Īnd gluten-free bread may not be a healthier choice. Found in wheat, rye, and barley, this protein can cause problems for the approximately 7 percent of Americans with celiac disease or gluten sensitivity. Gluten is another reason some say to shy away from certain grains. Whole grains may also tame inflammation and boost healthy gut bacteria and immune system function. But a large body of research shows that whole grains, including bread, cut the risk of heart disease, type 2 diabetes, and certain cancers. Some trendy diet plans hold that grains in general are responsible not just for excess weight but also for diabetes, dementia, and a host of other ills. Still other studies have linked diets that included whole-grain bread either with a lower body mass index and less likelihood of being overweight or with no increase or decrease in BMI, weight, or waist size. For instance, a study in The Journal of Nutrition of more than 3,000 middle-aged and older adults found that those who ate three or more whole-grain servings a day-primarily whole-wheat bread and cold cereal-had smaller waist-size increases as they aged than those who got less than a half serving. Whole-grain bread appears to be less likely to spur weight gain. And a 2015 review in the British Journal of Nutrition linked white bread with excess belly fat. three or fewer a week-were more likely to be overweight or obese. A 2014 study in the journal BMC Public Health that followed people for an average of five years found that those who ate a lot of white bread-six slices a day vs. About half the products we looked at had 80 to 110 calories per slice, and the fiber in whole-grain bread is filling.īut some evidence suggests that white bread may widen the waistline, possibly due to its meager fiber-1 gram or less per slice compared with 2 or more in whole-grain bread-and its potentially appetite-stimulating effects on blood sugar. Bread isn't particularly high in calories. ![]()
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